As we enter a new year, there will be lots of shared meals with families and friends. It’s not always easy to prepare those meals- especially if you have young children.

Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles. This website is full of advice and healthy recipes for feeding your family.

In How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again.

Today, to help you kick of 2014 in a healthy way, Random House and I are giving one lucky reader a copy of How To Feed a Family! Enter below. This contest is open to Ontario only. Enter by Dec. 31st at 12pm.

Follow @hrtlesgirl &RT to win a copy of "How to Feed a Family" by Ceri Marsh & Laura Keogh! http://t.co/XdeBS5mjBx pic.twitter.com/tjCtlV5pcH

— amanda (@hrtlesgirl) December 30, 2013